Where your money goes
Every dollar raised through Sweat with Pride goes to Rainbow Giving Australia and ACON, which enable life-changing services that strengthen rainbow communities across Australia.
Rainbow Giving Australia (RGA) funds community-led LGBTQIA+ organisations to deliver services in mental health, legal assistance, education, advocacy, social inclusion, and beyond. With over 25 years of experience, RGA ensures funding reaches the areas of greatest need, backing work designed and delivered by the people closest to the challenges.
As Australia's leading LGBTQIA+ health organisation, ACON delivers programs directly to rainbow communities, including older LGBTQIA+ people, trans and gender-diverse people, and First Nations people.
Every dollar raised strengthens rainbow communities
Creating belonging in sport
Pride Cup works with more than 100 sporting clubs to fight discrimination through education, advocacy, and Pride Games.
Participating clubs report a 40–50% reduction in homophobic behaviour.
Pride Cup is a grant recipient of Rainbow Giving Australia.
Keeping vital trans resources available to everyone
ACON's TransHub is a groundbreaking national website providing vital information, resources, and support services for trans and gender-diverse people, clinicians, and allies.
Over 40,000 people access TransHub each month.
Supporting rainbow families to thrive
Rainbow Families Australia supports LGBTQIA+ parents, carers, and their children through peer support, community events, and inclusive programs.
Their work reduces isolation and strengthens connection for families, particularly in regional and underserved communities.
Rainbow Families is a grant recipient of Rainbow Giving Australia.
Increasing visibility for LGBTQIA+ people with disability
Inclusive Rainbow Voices is Australia's peak body for LGBTQIA+ people with disability.
They work to ensure LGBTQIA+ people with disability are visible, heard, and centred in disability and LGBTQIA+ rights work nationwide.
IRV is a grant recipient of Rainbow Giving Australia.
Keeping older LGBTQIA+ people connected and thriving
ACON's LOVE Project is a peer-led program helping older LGBTQIA+ people live healthier, more connected, and engaged lives.
Regular social events and activities ensure more seniors can connect, access health information, and avoid isolation.
Building a national network to advance LGBTQIA+ legal services
Inner City Legal Centre is building a coordinated national network of LGBTQIA+ legal service providers and community centres.
This work strengthens access to culturally appropriate legal support for LGBTQIA+ communities.
ICLC is a grant recipient of Rainbow Giving Australia.
Advancing health and human rights for intersex people
InterAction for Health and Human Rights is Australia's unified intersex-led organisation.
They advance health, human rights, and self-determination for people with variations in sex characteristics through advocacy, education, and peer connection.
InterAction is a grant recipient of Rainbow Giving Australia.
Supporting First Nations LGBTQIA+ health and wellbeing
Activities foster connection and promote health information, so community members can access vital care, resources, and support one another.
Building a powerful movement for trans equality
Trans Justice Project strengthens Australia's trans-led movement through national training, local workshops, and leadership development.
By building shared skills and strong connections, they support trans change-makers to lead sustainably and make a long-term impact.
Trans Justice is a grant recipient of Rainbow Giving Australia.
Advocacy for LGBTQIA+ people facing forced displacement
Forcibly Displaced People Network (FDPN) is Australia's first LGBTQIA+ refugee-led organisation working for asylum and migration justice.
FDPN ensures forcibly displaced LGBTQIA+ people are represented in the policies and services that shape their lives.
FDPN is a grant recipient of Rainbow Giving Australia.
Restoring dignity for trans people behind bars
Beyond Bricks & Bars protects the rights, safety, and wellbeing of trans and gender-diverse people in prison.
By centring the voices and needs of incarcerated people, this work restores dignity and improves outcomes for some of Australia's most marginalised individuals.
BBB is a grant recipient of Rainbow Giving Australia.
How it works
Sign up for 21 mins a day
Team up or go solo
Raise critical funds
Set a goal, ask your mates to donate to your fundraising page, and earn rewards for your effort. Every dollar raised strengthens rainbow communities.
Get sweaty your way
Our impact (so far)
Sweat with Pride exists to create tangible impact for rainbow communities. We believe that everyday-action can drive meaningful change. In our very first year, 2025, the response was immediate and powerful.
1,750 people participated
102 teams took part
$163,769 raised
84% of participants would do it again
Frequently Asked Questions
Click on questions to expand answers
What is Sweat with Pride?
Sweat with Pride is a fun, inclusive 30-day challenge that turns everyday movement into year-round impact.
You move for 21 minutes a day in June to boost your own wellbeing, and raise funds for life-changing services that strengthen rainbow communities.
What is Rainbow Giving Australia?
Rainbow Giving Australia (RGA) is a Australia’s national foundation for LGBTQIA+ communities.
RGA exists to address the chronic underfunding of the rainbow sector, by mobilising money and investing in community-led solutions to the most pressing challenges.
RGA is known for its national community grants programs, as well as GiveOUT Day, which raised $635,800 for 134 organisations in 2025.
RGA operates Sweat with Pride in Australia, under licence from Burnett Foundation Aotearoa (New Zealand).
I live in New Zealand. Can I also participate?
Absolutely! Head to sweatwithpride.com to sign up for the New Zealand challenge, run by Burnett Foundation Aotearoa.
How does Sweat with Pride support rainbow communities?
Sweat with Pride raises money for Rainbow Giving Australia, which provides grants to help fund organisations delivering life-changing services for LGBTQIA+ communities.
These services span areas like:
- Mental health
- Legal assistance
- Education and advocacy
- Social inclusion
A portion of the proceeds also go to ACON, which funds community health projects where they’re needed most, including regional and remote communities across New South Wales.
Where does the money go?
Funds raised go directly to organisations that support the health and wellbeing of LGBTQIA+ Australians. The money you raise supports Rainbow Giving Australia's grant programs, which provide funding to change-making LGBTQIA+ initiatives across the country—especially those supporting underrepresented communities—as well as ACON's critical community health projects.
Are donations tax deductible?
Yes! Donations over $2 are tax deductible for Australian taxpayers. You will receive an email with an official receipt each time you make a donation.
What is ACON’s role?
ACON is a leading HIV and LGBTQIA+ health organisation offering a range of services across sexual health, mental health, alcohol and other drugs, safety and inclusion, domestic and family violence, ageing, and cancer prevention.
ACON is a delivery and beneficiary partner of Sweat with Pride, playing a dual role in supporting Rainbow Giving Australia to bring the campaign to more people and places, as well as receiving a portion of the proceeds to fund critical community health projects.
💜 Learn more about ACON
When does Sweat with Pride take place?
Sweat with Pride runs from 1–30 June 2026, during global Pride Month.
Why is Sweat with Pride during Pride Month?
Pride Month is a growing national moment in Australia — and Sweat with Pride is about turning that moment into meaningful action.
By moving and fundraising in June, participants boost their wellbeing in the winter and help create year-round impact for rainbow communities.
What does “21 minutes a day” mean?
It means committing to 21 minutes of movement each day in June. You can do it all at once or break it up — whatever works for you.
You can also increase your goal and aim to move for more minutes each day if you like.
"What counts as sweat"?
“Sweat” means anything that gets you moving.
Walking, wheeling, dancing, boxing, stretching, yoga, cleaning, playing with kids or pets — every way to move is the right way to take part. The challenge is designed to be inclusive and accessible.
Do I have to be "fit" to take part?
No. Sweat with Pride is about movement, not fitness.
It’s designed to welcome all bodies, abilities, and experience levels, so you can move in your own way at your own pace.
Can I take part if I'm not LGBTQIA+?
Yes. Sweat with Pride welcomes allies who want to take meaningful action during Pride Month.
It’s a chance to boost your wellbeing, support community-led services, and make Pride Month count.
How do I get involved and sign up?
You can:
- Join or create a team
- Take part solo
- Donate and cheer others on
- Host a Sweat with Pride+ event
Sign up and you'll be guided through creating your personal fundraising page. Set your goal, customise your profile, and get ready to sweat! Once you're in, you'll land on your Sweat with Pride dashboard—your home base for tracking progress, unlocking rewards, and managing your fundraising page.
What is the difference between my dashboard and my fundraising page?
Your Dashboard is a private area where you can track your sweat, view the progress you've made towards your goals, and see your achievements. Think of it like your settings.
Your fundraising page (aka profile) is a public page and is what you should share with your friends and family. Think of it like your Facebook page.
How do I change my personal details?
To update your phone number, email, or postal address, hover over your name in the top right corner and select "Settings" from the dropdown menu. You can also view and update your postal address directly on the Rewards page.
How do I update my profile or fundraising goal?
Once you're logged in, go to your Dashboard and click "Edit My Page." From there, you can upload a profile pic, tweak your fundraising target, or update your story to let supporters know why you're sweating it out.
How can I personalise my page?
Go to your Dashboard and click "Edit My Page." From there, you can upload a profile pic, set and change your fundraising goal, and tell people why you're taking on the challenge.
How do I share my page and spread the word?
Once you're signed up, your dashboard gives you a personal fundraising link to share with friends, family, and followers—found right at the top of your dashboard under your name and fundraising progress.
You'll also find shareable social tiles in the “Resources” tab, ready to download and post. Sharing regularly helps boost donations and keeps your community in the loop!
How do I track my movement?
We recommend using Strava for the best experience.
You can download the app to your iPhone or Android device, automatically track your movement, and join our in-app Sweat with Pride club to stay motivated.
Fitbit, Garmin, MapMyFitness, and manual logging to your Sweat with Pride dashboard are also supported.
Do I have to join a team?
Teams are encouraged because they increase connection, motivation, and impact — but they’re not required.
You can:
- Join or create a workplace, club, or friends and family team
- Go solo and set your own pace
Both options are valid and celebrated.
What kinds of teams can take part?
Teams can be made up of:
- Workplaces
- Clubs (gyms, sporting teams, run clubs, social groups, professional networks, etc.)
- Friends and family
Any individual participant can create a team and invite others to join.
How do I join an existing team?
If there's already a team you want to join, ask the team to share the link to their team fundraising page. Once you're on the page, you'll see a "Join Team" button just below their image. Click that and you're in!
Can I leave a team that I have joined?
The quickest way to leave a team is to join another one—you can only be a member of one team at a time. If you want to leave teams altogether and just take part solo, email us at sweat@rainbowgiving.org.au for help.
How do I get my rewards?
To claim your rewards, head to the "Rewards" tab on your dashboard. There, you'll see which rewards you're eligible for. Click "Register" next to each reward to redeem it. We'll only send them once you've registered, so don't miss that step!
When will I receive my rewards?
We send out rewards once a week, so once you've registered for a reward you should receive it within 1–2 weeks. Head to the "Rewards" tab on your dashboard and click "Register" next to each reward you've unlocked.
Why haven't I received my reward?
First, double-check that you've clicked "Register" for the reward in your Rewards tab — we only send rewards after they've been registered. While you're there, make sure your postal address is correct.
If everything looks good and it's been more than two weeks, email us at sweat@rainbowgiving.org.au with your name, the reward you're waiting on, and your current address and we'll look into it for you.
How do I get help if I'm stuck?
If you have any questions, reach out to our team directly at sweat@rainbowgiving.org.au.
